THE RHYTHM OF HER • The science + soul of the female cycle • The Follicular Phase
THE RHYTHM OF HER
Week Two · Follicular
There is a moment after the bleeding ends when something begins to shift.
Energy returns. The mind feels clearer. Curiosity stirs. You may been more social, creative, motivated or simply ready to step back into the world.
There is the rising energy of the follicular phase, as estrogen begins to climb and your body moves toward ovulation.
Pay attention to how you feel here.
Notice your energy. Your mood. Your digestion. Your desire to move, connect, and create.
Your body has its own rhythm.
Learn to listen for it.
THE RHYTHM OF HER • The Science + Soul of the Female Cycle • Menstruation
THE CYCLE WITHIN
Week One · Menstruation
Every month, your body moves through a rhythm of change. Hormones rise and fall, the uterus prepares, releases and begins again.
Menstruation marks the beginning of the cycle. It can be a time of rest, reflection and connection with the body.
In this first chapter, we explore what is happening beneath the surface, how your cycle can influence digestion and elimination, and the beautiful relationship between the rhythms of the body and the moon.
Come back to your body.
Pay attention.
There is a lot to discover.