THE RHYTHM OF HER • The science + soul of the female cycle • The Follicular Phase
THE RHYTHM OF HER
Week Two · Follicular
There is a moment after the bleeding ends when something begins to shift.
Energy returns. The mind feels clearer. Curiosity stirs. You may been more social, creative, motivated or simply ready to step back into the world.
There is the rising energy of the follicular phase, as estrogen begins to climb and your body moves toward ovulation.
Pay attention to how you feel here.
Notice your energy. Your mood. Your digestion. Your desire to move, connect, and create.
Your body has its own rhythm.
Learn to listen for it.
THE RHYTHM OF HER • The Science + Soul of the Female Cycle • Menstruation
THE CYCLE WITHIN
Week One · Menstruation
Every month, your body moves through a rhythm of change. Hormones rise and fall, the uterus prepares, releases and begins again.
Menstruation marks the beginning of the cycle. It can be a time of rest, reflection and connection with the body.
In this first chapter, we explore what is happening beneath the surface, how your cycle can influence digestion and elimination, and the beautiful relationship between the rhythms of the body and the moon.
Come back to your body.
Pay attention.
There is a lot to discover.
THE LONG GAME
Maybe the most important question isn’t what we lose. Maybe it’s what we gain, what we protect, and what we carry forward with us.
A fitting reflection as we come to the end of this five-part conversation about GLP-1s.
THE OTHER SIDE OF GLP-1 Beyond Weight Loss and the Number on the Scale
Beyond Weight Loss and the Number on the Scale.
GLP-1 medications are changing more than the way people eat. As the weight comes off, new questions are emerging about what else may be changing along the way.
Because the number on the scale will never tell the whole story.
Digestion, Gastric Emptying & What’s Happening Inside Your Body
A woman standing outdoors in soft natural light, gently holding her abdomen in a quiet moment of connection with her body. This image reflects the importance of listening to your digestive system and paying attention to the changes happening within.
BEFORE YOU START A GLP-1: 10 Questions Worth Asking Before the First Dose
Before you start, pause. Ask better questions about digestion, nutrition, muscle, side effects, long-term use and what comes next.
GLP-1 Medications: What the Evidence Tells Us
Explore the evidence behind GLP-1 medications, what we’re learning about their effects, and what they may mean for digestion, elimination, and whole-body wellness.