Hydrotherapy of the colon, also known as colonic cleansing or irrigation, involves using water to flush waste from the large intestine or colon. Colon hydrotherapy is a safe, non habit-forming and gentle procedure which includes an infusion of warm, filtered, chemical-free and temperature-regulated water into the colon via a one-time use, disposable tube.

Our infrared sauna includes 6 carbon heaters together with 2 full spectrum LED color lights providing chromotherapy safely and comfortably. Our sauna also includes Halotherapy, making your sweat session even sweeter (and more beneficial!)

Sensual Flow:

This class will help you to tune into all of your senses while gaining flexibility and building strength. and feeling sexy in your curves.

Pole Flow drop In:

This 75 minute class will give you an opportunity to have fun and play on the pole. All levels are welcomed

Reiki Healing Practitioner Lizz Grinsell will guide you through a hands on Reiki Experience.

With her ability to see and feel your trauma, and life experience Lizz has a unique way of accessing old trauma and moving that stuck energy back into the Universal Life Source Energy field, which results in a deeper sense of relaxation, healing and connection to yourself.

We offer a holistic approach to overall wellbeing through, health and fitness. Our goal is to provide you with tools to help you elevate your energy, recharge and live your best life. What goes on your body and in your body….food and mindset and how you treat yourself is of utmost importance. Where ever you are on your journey, we are here to help. Consider yourself as part of the collective. Together we all thrive!

Our weekly group mediations begin with educational group discussions on metaphysics and end with a mindful group meditation practice. We provide a place for people to come together for inspiration and support with no judgment and to raise consciousness towards balance and healing though the modality of meditation. Our group meditations will focus on mindfulness, gratitude, raising your vibration, breath work, healing ourselves, amongst other topics. We hope to see you soon and that you become a part of our family tribe.

I have spent my entire life around athletes, and injured athletes.

After suffering a career ending injury my focus turned to fitness. My passion has become the human body and the many ways to grow and heal as an everyday person.

My journey into massage therapy started in a clinical setting working for a physical therapist with over thirty years experience. Under his guidance I found a talent and passion for healing.

In my free time I enjoy spending it with my family, my dog and any type of fitness activity including Crossfit and martial arts.

Call/text to book - 805-206-8013

We specialize exclusively in pelvic health and related disorders. Our patients commonly have been to multiple doctors and other therapists before finding answers and relief with us.

We treat all areas of the pelvic floor, across all genders, and a wide variety of diagnoses including but not limited to:

-Pregnancy and post-partum

-Bladder and bowel leakage

-Urinary urgency and frequency

-Pelvic pain

-Abdominal pain

-Sacroiliac pain

-Painful sex

Call/text to book - 805-222-0808

As a lifetime practitioner of yoga, Rachel became more serious about her practice when chapters of her path turned into major life altering events.

Suddenly, her path became clear. Yoga became her key to longevity. With that, she immersed herself into 500 hours of yoga training; including restorative, pre-natal, dance & art therapy, and most recently sound healing.

Rachel believes there is not one secret way to our healing, but given the tools, we can make radical changes in the richness of our lives. For Rachel, the greatest reward, is when students share how their worlds have improved from their shared journey.

Call/text to book - 805-405-3662

As a registered yoga instructor, Katie specializes in Prenatal, Postnatal, Vinyasa and Kids’ yoga. Her passion is helping moms and their families feel good in their hearts and bodies. Katie believes prenatal yoga to be a huge contributing factor to a healthy pregnancy and positive birthing experience. She teaches an alignment-based class with a focus on stabilizing and strengthening the body safely while incorporating breath and mindfulness in preparation for your baby’s entry into the world. You will connect with your baby, your community and yourself. Katie holds a deep respect for all birthing situations and personal preferences and she looks forward to helping you along this beautiful journey.