THE RHYTHM OF HER • The science + soul of the female cycle • The Follicular Phase

THE RHYTHM OF HER

Week Two · Follicular

There is a moment after the bleeding ends when something begins to shift.

Energy returns. The mind feels clearer. Curiosity stirs. You may been more social, creative, motivated or simply ready to step back into the world.

There is the rising energy of the follicular phase, as estrogen begins to climb and your body moves toward ovulation.

Pay attention to how you feel here.

Notice your energy. Your mood. Your digestion. Your desire to move, connect, and create.

Your body has its own rhythm.

Learn to listen for it.